6-1-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Turkish Get Up (5-5-5)

Each Arm

Gymnastic Strength

10 Min EMOM

30 sec handstand hold-odd min

3 strict hspu-even min

Metcon

Metcon (Time)

FT

500 M Row

-then-

21-15-9

Ring Dip

Deck Squat

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