5-8-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Back Squat (2-2-2-2-2)

Keep work sets within 10%

90-95% 1RM

Metcon

Metcon (Time)

3 RFT

50 OH Walking Lunge 45/35

25 Pullups

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