5-6-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Snatch Grip Deadlift (2-2-2-2)

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

5 Dips

10 Toes 2 Bar

15 KB Swings 53#/35#

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