5-5-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

Odd min 20 Sec Headstand hold

Even min 3 Negative HSPU (5 sec count, eccentric focus)

Gymnastic Strength

Close Grip Ring Row

8-8-8-8-8

Chin over bar L-sit hold

15 Sec hold between each set

Metcon

Squat Tabata (AMRAP – Reps)

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