5-4-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Snatch Grip Deadlift (5-5-5-5)

Keep work sets within 10%

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

5 KB Snatch 53/35

3 Box Over Burpee

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