5-28-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Deadlift (1 RM)

20 Min to establish working 1 RM

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

5 Deadlift @ 50%

10 Situps

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