5-27-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

7 Min EMOM

20 Sec Handstand Hold

20 Sec Plank Hold

20 Sec Rest

Metcon

Metcon (Time)

FT

100 Double Unders

-then-

21-15-9

Push Press @ 50%

Toes 2 Bar

-then-

200 Single Unders

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