5-26-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM

Power Snatch

Hang Squat Snatch

*pick weight that allows to move fast with the bar

Metcon

Metcon (AMRAP – Reps)

10 MIN AMRAP

250 M Row

30 KB Snatch 53/35

10 Goblet Walking Lunges 53/35

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