5-24-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Front Squat (3-3-3-3)

One Arm Row (10-10-10)

Bent Over One Arm Row

Metcon

Metcon (Time)

FT

100 Squats

50 Pushups

25 Burpees

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