5-23-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

10 Min EMOM

20 Sec Hollow Body Hold

20 Sec Arch Body Hold

20 Sec Rest

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Recent Posts