5-21-2018

 In Workout of the Day

Whole Strength CrossFit – CrossFit

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Warm-up

x/ empty barbell

5 Deadlifts

5 Clean Pulls

5 Push Press

Rest 20s

3 Power Clean

3 Front Squat

3 Push Jerk

Rest 20s

1 Squat Clean

1 Jerk

Rest 10s

1 Squat Clean.

1 Jerk

Mobility

Yoga Stretch

Weightlifting Strength

Clean and Jerk (1 RM)

-6-8 sets tp build to 1RM

-Rest 2-3 Min between sets

Back Squat (1 RM)

-6-8 sets tp build to 1RM

-Rest 2-3 Min between sets

-Spotters are required!

Back Squat (1 RM)

-6-8 sets tp build to 1RM

-Rest 2-3 Min between sets

-Spotters are required!

#thedailyextra

-Single Leg DB RDLs: 4 x 5 ea

-Deadbug: 3 x 10

-Frog Pump: 2 x 30

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