5-21-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bench Press (5-5-5)

Metcon

Metcon (Time)

FT

800M Run

-then-

Hang Power Cleans @ 50%

5-10-15-20

Deck Squats

20-15-10-5

-then-

800M Run

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