5-2-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bench Press (5-5-5-5-5)

Keep work sets within 10%

Shoulder Fly (8-8-8-8)

2 way shoulder fly
Form trumps weight!

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

5 Strict chin-ups

20 Situps

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