5-19-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Dumbell curls (12-12-12)

Bicep curls

Seated Tricep extension (10-10-10)

One arm at a time

Shoulder Fly (8-8-8)

2 way shoulder fly

Metcon

Metcon (Time)

FT

300 Squats

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