5-17-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

100 Double Unders

-then-

1-2-3-4-5-6-7-8-9-10

Push Press @ 50%

10-9-8-7-6-5-4-3-2-1

Burpee Box Over

-then-

100 Double Unders

Weightlifting Strength

Floor Press (10-10-10)

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