5-15-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Skill

Tempo Back Squats

2-2-2-2-2

*60 sec rest between sets

*Work on moving the bar quickly and extending the hips powerfully

*NO MORE THAN 50%

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

10 Burpees

5 Box Dips

Recent Posts