5-12-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM

1 Snatch High Pull

1 Power Snatch

1 Snatch Balance

*pick a weight that allows yob to move the bar fast

Metcon

Metcon (Time)

4 RFT

250M Row

50 Push-ups

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