5-1-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Back Squat (5-5-5-5)

Keep work sets within 10%

80%-85% 1 RM

Metcon

Metcon (Time)

100 Box Step Ups 95/65

*Every 2 Min do 5 Burpees

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