4-9-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

8 Min EMOM

8 RDL

8 Bent over row

8 Shrugs

*same weight for all movements

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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