4-7-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM @ 50%

1 Snatch Deadlift

1 Snatch High Pull

1 Hang Power Snatch

1 Snatch Balance

Metcon

Metcon (AMRAP – Reps)

AMRAP 6Min

100 Double under

-then-

3 SDHP @ 35% 1RM DL

3 Pullups

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