4-6-2018

 In Workout of the Day


Whole Strength CrossFit – CrossFit

View Public Whiteboard

Warm-up

w/ empty barbell

8 Bent-over Rows

8 Muscle Cleans

8 Shoulder Press

8 Thrusters

8 Barbell Curls

15 Banded Face Pulls

15 Banded Pushdowns

Mobility

Banded Shoulder Complex Stretch

Weightlifting Strength

Bench Press (3-3-3-3-3-3-3-3-3)

-DE Speed Bench Press -55% of 1RM +5% from last week

-Rest 60s

Metcon

Johnny Cash (Time)

4 RFT

15 T2B

15 Hang Power Cleans 115/75

15 Push Press 115/75

15 Box Jumps w. Step Down 24/20

15 Overhead Squats 115/75
-21 Min Time Cap

-choose weight wisely!

#thedailyextra

Hollow Hold/Arch Body Hold Tabata

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