4-6-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

2 RFT

1000M Row

20 Toes 2 Bar

30 Tire Flip Jump Through

40 Situps

50 KB Swing 53#/35#
* 1Min Mandatory Rest every 5 Min

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