4-5-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 min work on kipping progressions

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

3 Ring rows (feet on box)

5 KB Swings 53#/35#

7 WB 20#/14#
Keep sets unbroken

Metcon (AMRAP – Reps)

Ab roast!

1 Min hollow body hold

-then-

1 Min AMRAP

V situps

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