4-5-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Deficit Deadlift (3-3-3-3)

2″ Deficit

Metcon

Metcon (AMRAP – Reps)

Back Squat Tabata w/ 45#/35#

Rest 4 minutes

Squat Tabata
*score is total reps

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