4-28-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

Max L-sit Hold (Time)

Max L-sit Hold
3 max effort attempts

Max Hollow Body Hold (Time)

3 max effort attempts

Max Plank Hold (Time)

3 max effort attempts

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

3 Strict Chin-ups

3 Strict Ring Dips

3 Strict HSPU

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