4-28-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bench Press (10-10-10)

Metcon

Metcon (AMRAP – Reps)

5 MIn AMRAP

1 Deadlift @ 80%

3 Burpee Box Over

5 WB 20#/14#

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