4-25-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

15 Min EMOM

Odd minutes-2 chest to ring (w/false grip) 1 pull through

Even minutes- 30 sec hollow body hold

Metcon

Metcon (Time)

3 RFT

400 M Run

20 Clap Pushups

10 Deadlifts @ 50%

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