4-24-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Back Squat (3-3-3-3)

Keep work sets within 10%

85%-90% 1RM

Metcon

Metcon (Time)

FT

50 Alternating Dumbell Snatch

40 Pullups

30 Dumbell OH Walking Lunges

20 Toes 2 Bar

10 Dumbell Front Goblet Squats
One dumbell for all movements 50#/35#

Recent Posts