4-22-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

10 Sec L-sit hold

20 Sec Hollow Body hold

30 Sec Rest

Metcon

Metcon (Time)

21-18-15-12-9-6-3

SDHP 75#/55#

Push Jerk 75#/55#

Recent Posts