4-16-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

250M Row

25 Pushups

Weightlifting Strength

Snatch Complex (2-2-2-2-2)

Power Snatch

Hang Squat Snatch

Snatch Balance

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