4-14-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

400 M carry 45#/25#

800 M Barbell carry 45#/45#

1200 M carry 45#/25#

-then-

Grace
*All carries can be held any way

*All components must start on the racks! Plates and bars can’t be set out before clock starts.

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