4-14-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

20 Sec Handstand

20 Sec Plank

20 Sec Rest

Metcon

Metcon (Time)

5 RFT

5 Power Snatch @ 50%

5 Muscle Ups

50 Mountain Climbers

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