4-12-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min work on MU

Gymnastic Skill

10 Min EMOM

3 C2B pullups

3 Ring Dips

Metcon

Metcon (Time)

18-15-12-9-6-3

Alternating one arm KB swings 53/35

Box Jumps 24/20

Recent Posts