4-11-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Skill

20 Min practice on snatch

Weightlifting Skill

10 Min EMOM

1 Power Snatch

1 Snatch Balance

*pick a weight that allows you to move smooth and fast

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

5 WB 20#/14#

3 Hang Power Cleans 135#/95#

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