4-11-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

2x

10 OH Lunge 95/65

8 Bar over Burpees

10 OH Lunge 95/65

8 C2B pullups

2x

12 T2B

30 DU

10 Cleans 135/85

2x

10 Snatch

3 Bar MU

1x

25 Deadlifts 225/155

25 WB 20/14

Row 400M

10 HSPU

20 Thrusters 95/65

20 Burpees

Recent Posts