3-8-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Shoulder Press (3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

10 HR Pushups

10 Thrusters 95#/65#

10 Box Jumps 24″/20″

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