3-7-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Sumo Deadlift (3-3-3-3-3)

Metcon

Metcon (3 Rounds for reps)

3 MIN AMRAP

3 KB Swings (US) 53#/35#

5 HR Pushups

7 Situps
Repeat 3x

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