3-4-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Mobility

20 Min soft tissue work

Metcon

Metcon (Time)

FT

400M Run

10 Pushpress 95#/65#

800M Run

15 Pushpress 95#/65#

1200M Run

20 Pushpress 95#/65#

Recent Posts