3-31-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Skill

Metcon (Weight)

10 Min EMOM

3 Power Snatch
Pick work load that is challenging but allows you to still move quickly with the bar.

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by chinups

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