3-29-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Deadlift (5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP

1 Push Press 95#/65#

3 Bent Over Row 95#/65#

5 Russian Twist

*Repeat x3

*Score is total reps from all rounds

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