3-28-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

RDL (8-8-8-8-8)

Straight Leg Deadlift
HAP

Metcon

Metcon (Time)

FT

21 Toes 2 Bar

15 Ground 2 OH 135/95

15 Toes 2 Bar

10 Ground 2 OH 135/95

9 Toes 2 Bar

5 Ground 2 OH 135/95

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