3-27-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Metcon (Time)

5 RFT

250M Row

20 KB Swings 53#/35#

10 Deck Squat Burpees

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