3-23-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Split Squat (8-8-8-8)

Bar Split Squat
Each leg

HAP

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

500 M Row

-then-

6 Power Cleans @ 50%

12 AbMat Situps

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