3-23-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min Work on Handstands

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Recent Posts