3-20-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

Metcon (AMRAP – Reps)

13 Min AMRAP

25 Burpees

25 Pull-ups

25 KB Swings (US) 35#/26#

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