3-15-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Strength

Barbell Rollouts

10-10-10-10-10

Metcon

Incredible Hulk (AMRAP – Reps)

20 Min AMRAP

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Jerks

5 Back Squat

115#/75#

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