3-15-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Back Squat (1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

12 Push press 115#/95#

12 Toes 2 Bar

12 Pistols

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