3-14-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Paused Deadlift (3-3-3-3)

3 Sec Pause each position. Concentric Focus. Below the knee, Above the knee, Power position

Metcon (Time)

10 RFT

10 Pushups

10 Ring Dips

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