2-9-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Front Squat (3-3-3-3)

Metcon

Metcon (Time)

FT X2

20 Overhead Squat 65#/45#

20 HSPU

20 WB 20#/14#

20 C2B Pullups

20 RDL 65#/45#

20 Ring Dips

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