2-7-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Snatch Complex (2-2-2-2-2)

Power Snatch

Hang Squat Snatch

Snatch Balance
HAP

Metcon

Metcon (Time)

15-12-9

C 2 B pullups

Thrusters 115#/85#

Toes 2 Bar

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